This jump rope is perfect for at-home workouts, to bring to the gym, agile and lightweight enough for double-under jumps, and much more! Jumping burns a ton of calories the more you do and the faster you go, not only is it a great leg and calf workout, but it is also a fantastic arm exercise. The jump rope comes packaged tied together then tied to a color box and comes in the color black. It's a long measuring jump rope at 9' long from handle to handle, perfect for any height.