Nina didn't plan to spend her thirtieth birthday in jail, yet here she is in her pajamas, locked in a holding cell. There's no Wi-Fi, no wine, no carbs—and no one to celebrate with.

Unfortunately, it gives Nina plenty of time to reflect on how screwed up her life is. She's just broken up with her fiancé, and now has to move back into her childhood home to live with her depressed older brother and their uptight, traditional Indian mother. Her career as a freelance journalist isn’t going in the direction she wants, and all her friends are too busy being successful to hang out with her.

Just as Nina falls into despair, a book lands in her cell: How to Fix Your Shitty Life by Loving Yourself. It must be destiny. With literally nothing left to lose, Nina makes a life-changing decision to embark on a self-love journey. By her next birthday, she's going to find thirty things she loves about herself.